Tomato-Rich Fish Stew

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Nutrition per serving    (USDA % daily values)
CAL
309
FAT
25%
CHOL
13%
SOD
56%

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Ingredients for 8 servings

1 cup dry red wine (or substitute broth or tomato juice)

1/2 cup kalamata olives, sliced

2 tablespoons olive oil

2 (8 ounce) bottles clam juice

1 green bell pepper, chopped

4 tablespoons fresh herbs (such as thyme, rosemary or basil)

1 pinch Salt and pepper, to taste

1 large yellow onion, chopped

3 1/2 ounces sun-dried tomatoes

2 (14 ounce) cans diced tomatoes (no salt added)

1 pound firm fish (grouper, tilapia or tuna), cut in 2- to 3-inch chunks

1 (15 ounce) can navy beans, drained and rinsed

4 garlic cloves, crushed

2 teaspoons fennel seeds, lightly crushed

2 bay leaves

1/2 cup grated Parmesan cheese

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