Green Tea Berry Smoothie

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
460
FAT
45%
CHOL
5%
SOD
10%

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Ingredients for 1 serving

honey , to taste

1/4 cup cranberry juice or apple juice

1 1/2 cups frozen mixed berries

2 tablespoons ground flax seeds or flax seed oil

1/4 cup water , plus more as needed

6 ounces low-fat vanilla yogurt

2 tablespoons oat bran or wheat germ

1 green tea bag

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