Cream Of Turkey & Wild Rice Soup

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
377
FAT
41%
CHOL
23%
SOD
27%

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Ingredients for 4 servings

4 cups reduced-sodium chicken broth

1/4 teaspoon freshly ground pepper

3/4 cup chopped carrots

1/2 cup reduced-fat sour cream

3 cups shredded cooked chicken, or turkey (12 ounces; see Tip)

1/4 teaspoon salt

1/4 cup chopped shallots

1/4 cup all-purpose flour

2 tablespoons chopped fresh parsley

2 cups sliced mushrooms, (about 4 ounces)

3/4 cup chopped celery

1 tablespoon extra-virgin olive oil

1 cup quick-cooking or instant wild rice, (see Ingredient Note)

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