Mac And Cheese For Grown-Ups

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2 cups (8 oz.) whole-wheat penne

1 lb. spinach leaves, trimmed

1/4 cup olive oil or butter

1/4 cup all-purpose flour

2 cups fat-free milk

1/2 cup plus 2 Tbs. grated Parmesan cheese

2 cloves garlic, minced (2 tsp.)

1/4 tsp. ground nutmeg, optional

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