Tandoori Chicken

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Cooking Light
Nutrition per serving    (USDA % daily values)
CAL
172
FAT
13%
CHOL
37%
SOD
30%

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Ingredients for 4 servings

3/4 cup coarsely chopped onion

1 teaspoon coarsely chopped peeled fresh ginger

2 garlic cloves, peeled

1/2 cup plain low-fat yogurt

1 tablespoon fresh lemon juice

1 teaspoon paprika

1 teaspoon ground cumin

1 teaspoon ground coriander seeds

1/2 teaspoon salt

1/2 teaspoon chili powder

1/4 teaspoon black pepper

Dash of ground nutmeg

4 (4-ounce) skinless, boneless chicken breast halves

Cooking spray

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