Whole Wheat Orange Spice Muffins

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2 1/2 cup whole wheat flour

1/2 cup flax seed meal (ground flax seeds)

2 tsp baking powder

1 tsp baking soda

1/2 tsp salt

1 heaping tsp pumpkin pie spice

2 x eggs, lightly beaten

1/2 cup buttermilk

1/2 cup freshly squeezed orange juice

2 tbsp fresh orange zest

1/3 cup neutral flavored oil such as canola, vegetable or grapeseed

3/4 cup lightly packed brown sugar

1 tsp vanilla extract

3/4 cup chopped walnuts

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