Stir- Fried Beef And Broccoli

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1/4 cup fat-free reduced-sodium chicken broth

3 tablespoons dry sherry or fat-free reduced-sodium chicken broth

1/2 cup orange juice

1 teaspoon grated orange peel (optional)

2 tablespoons soy sauce

1 tablespoon grated fresh ginger

1 tablespoon sugar

2 teaspoons cornstarch

1 teaspoon toasted sesame oil

1/2 teaspoon crushed red-pepper flakes

1 pound beef sirloin, trimmed of all visible fat and cut into 1/4"-thick strips

2/3 cup white rice

2 teaspoons vegetable oil

1 1/2 pounds broccoli florets

1 bunch scallions, cut in 1/4" diagonal slices

3 cloves garlic, chopped

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