Black Bean Quesadillas

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Kitchen Daily
Nutrition per serving    (USDA % daily values)
CAL
189
FAT
28%
CHOL
4%
SOD
22%

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Ingredients for 8 servings

15 oz canned black bean, rinsed

½ cup shredded Monterey Jack cheese, preferably pepper Jack

½ cup prepared fresh salsa, divided

4 8-inch whole-wheat tortilla

2 tsp canola oil, divided

1 ripe avocado, diced

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