Quick Vegetarian Taco Salad

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Nutrition per serving    (USDA % daily values)
CAL
1410
FAT
178%
CHOL
64%
SOD
192%

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Ingredients for 3 servings

1 package taco seasoning mix (I use Aroostooks' Taco Seasoning Mix )

1/2 cup shredded jalapeno jack cheese , shredded (optional)

1 cup cooked kidney bean

1 head romaine lettuce or green leaf lettuce or red leaf lettuce , torn into bite-size pieces.

1 cup salsa (optional)

2 tablespoons mayonnaise (optional)

1/4 cup water

1 package taco shell (I use El Lago)

1 lb morningstar farms grillers burger style recipe crumbles vegetarian ground beef

1 cup nonfat yogurt (optional)

dressing

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