Chicken Tetrazzini

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Ingredients

2 tablespoons olive oil

3/4 cup diced carrot

1/3 cup diced onion

2 tablespoons all-purpose flour

2 cups 1% low-fat milk

1 (16-ounce) can fat-free, less-sodium chicken broth

2 cups sliced mushrooms

1/4 cup dry sherry

1/2 teaspoon salt

1/2 teaspoon black pepper

Remaining ingredients:

Cooking spray

6 (4-ounce) skinned, boned chicken breast halves

6 cups hot cooked spaghetti (about 12 ounces uncooked pasta)

1/4 cup chopped fresh parsley

1/2 cup dry breadcrumbs

1/3 cup grated Parmesan cheese

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