Mexican Mac And Cheese Cups

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How Sweet It Is
Nutrition per serving    (USDA % daily values)
CAL
559
FAT
119%
CHOL
66%
SOD
51%

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Ingredients for 6 servings

2 boneless, skinless chicken breasts, cooked and shredded

2 cups dry whole wheat elbow noodles

1/2 cup red onion, chopped

1/2 cup green pepper, chopped

1/2 cup red pepper, chopped

1/2 cup corn (frozen is fine, just thaw and dry)

3 garlic cloves, minced

1 tablespoon olive oil

1/2 tablespoon cumin

1 teaspoon chili powder

pinch of cayenne pepper

1 tablespoon butter

1 tablespoon flour

2 cups milk

1 cup grated monterey jack cheese

1 1/2 cups grated sharp cheddar cheese

1/4 cup grated parmesan cheese

1/4 cup panko bread crumbs

salt and pepper

fresh cilantro for garnish

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