High-Protein Vegan "Beef" And Broccoli Over Quinoa

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No Meat Athlete


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1 1/4 cup dry quinoa, rinsed well

1 1/2 cup water

1 lb seitan

1 clove garlic, minced

1 x onion, diced

1 large head broccoli

4 tsp canola oil

1 tbsp corn starch

1 tsp agave nectar

1/2 tsp crushed red pepper

2 tsp fresh ginger, peeled and minced

1 tbsp black bean paste

1/4 cup white wine

1/2 cup vegetable broth

2 tbsp orange juice

1 tbsp soy sauce

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