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Chicken Chili With White Beans

Nutrition per serving    (USDA % daily values)
CAL
310
FAT
18%
CHOL
24%
SOD
40%

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Ingredients for 6 servings

1 tablespoon canola oil

1 large onion, diced

1 pound boneless chicken breasts, cut into small pieces

2-4 cloves of garlic, minced

1 14 ounce can crushed tomatoes (with juice)

2 15-1/2 ounce cans of Great Northern beans (or cannelini beans)

2 14 ounce cans of chicken stock

2 teaspoons chili powder

1 teaspoon ground cumin

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 cup minced basil

juice of 1 large lime

1/4 cup minced cilantro

red pepper flakes, optional

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