Shrimp And Grits

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3 cloves garlic

3 scallions, chopped

30 uncooked large shrimp, peeled and deveined

2 tsp. fresh thyme

1/2 tsp. salt, to taste

1/2 tsp. freshly ground black pepper

2 tsp. hot sauce

2 tbs. butter

1 cup spinach, cooked and drained

1 cup quick cooking grits

1 cup Stonyfield Farm Lowfat Plain Yogurt

1 cup crumbled goat cheese

3 1/2 cups low sodium chicken broth

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