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Sweet Potato-Coconut Soup

50 faves | 2 recommends
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Pamela Salzman
Related tags
soups low fat rosh hashanah lunch
Nutrition per serving    (USDA % daily values)
CAL
266
FAT
22%
CHOL
6%
SOD
44%

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Ingredients for 6 servings

1 Tablespoon unrefined, cold pressed, extra virgin olive oil

1 Tablespoon unsalted butter

1 large onion, diced

1 clove garlic, finely chopped

2 pounds sweet potatoes (technically yams –red-skinned Garnet or Jewel), peeled and cubed or roasted and peeled

3 cups chicken stock, vegetable stock, or water

1 teaspoon sea salt

¼ tsp nutmeg

2-3 Tablespoons 100% pure maple syrup

½ 13-ounce can coconut milk*

several dashes or more of cayenne or to taste

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