Star- Spangled Popover Pancake

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Men's Health


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4 egg whites

1 egg

1 cup 1% low-fat milk

1 cup all-purpose flour

2 teaspoons unsalted butter or margarine, melted

1/4 teaspoon salt

3 tablespoons apricot or peach preserves

2 tablespoons lemon juice

1 tablespoon packed light brown sugar

3 nectarines, sliced

1 cup sliced strawberries

1 cup blueberries

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