Spaghetti With Tuna Tomato Sauce

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1 tbsp extra virgin olive oil

1 onion , chopped

2 garlic cloves , minced

1 tsp dried oregano

1/2 tsp pepper

1 can (28 oz/796 mL) tomatoes

2 tbsp tomato paste

1/2 tsp grated lemon rind

2 cans (170 g each) solid white tuna , drained

1/3 cup oil-cured black olives , pitted and quartered (approx)

12 oz spaghetti

1/4 cup chopped fresh parsley

1/4 tsp hot pepper flakes , (optional)

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