Sautéed Kale With Farm Fresh Vegetables

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Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

One bunch farmers' market fresh kale, washed

1 medium onion, washed, peeled, roughly chopped

4 garlic cloves, peeled, mashed, roughly chopped

6 shiitake or brown mushrooms, washed, dried, thinly sliced

1 large carrot, washed, trimmed, peeled, roughly chopped

1 tablespoon olive oil

Sea salt and pepper

1 tablespoon sweet butter (optional)

1 cup chicken stock or water (optional)

1 cup firm tofu, cut into small cubes (optional)

2 cups cooked meat, poultry, or uncooked seafood (optional)

3 cups cooked rice or 4 cups cooked pasta (optional)

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