Meat Lite: Mac & Cheese With Chicken And Broccoli

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Nutrition per serving    (USDA % daily values)


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Ingredients for 2 servings

2 x broccoli crowns (6 ounces), broken down into florets and chopped

6 ounces short, curved pasta shape, like elbows

3 tbsp butter, plus more for preparing the baking dish

1 x shallot, minced

1/2 tsp salt

1/8 tsp cayenne

3 tbsp flour

2 1/2 cups milk

1 cup grated cheddar cheese

1/2 cup mascarpone cheese

2 cups shredded chicken, from a home roasted or rotisserie bird

1/4 cup plain bread crumbs

1/3 cup grated Parmesan or Romano cheese

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