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Fiesta Tamale Pie

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Related tags
main-dish low carb nut free cinco de mayo dinner

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Ingredients

1 1/2 tablespoon olive oil

1 pound 95% lean ground beef

1 can (15 ounces) no-salt-added black beans, rinsed and drained

1 can (8 ounces) no-salt-added tomato sauce or salsa

1/2 cup water

1 package (1 1/4 ounces) lower-sodium taco seasoning

1 package (8 ounces) corn muffin mix

1 large egg

1/3 cup fat-free milk

1 cup shredded reduced-fat cheddar cheese

2 tablespoons sliced scallion

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