Rubbed Flank Steak With Horseradish Cream

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1 (1 1/2-pound) flank steak

1/4 cup rye or bourbon whiskey

2 tablespoons low-sodium soy sauce

1/3 cup plain fat-free yogurt

2 tablespoons prepared horseradish

1 teaspoon Dijon mustard

1 large garlic clove, minced

1 tablespoon sugar

1 tablespoon paprika

1 tablespoon chili powder

1 1/2 teaspoons black pepper

1 teaspoon garlic powder

1/8 teaspoon salt

Cooking spray

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