Meatballs In Sweet- And- Hot Sauce

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Men's Health


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10 ounces lean ground turkey breast

6 ounces extra-lean ground beef

1/4 cup fat-free egg substitute

1 can (8 1/2 ounces) water chestnuts, drained and chopped

1/4 cup thinly sliced scallions

1/4 cup unseasoned dry bread crumbs

1/4 teaspoon ground black pepper


3/4 cup defatted reduced-sodium chicken broth

1/3 cup tomato ketchup

2 tablespoons brown sugar

1/2 teaspoon ground ginger

3 drops hot-pepper sauce

2 teaspoons cornstarch

3 tablespoons seasoned rice vinegar

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