Tortilla Chicken And Corn Quiche

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Ingredients

PAM Original No Stick Cooking Spray

3 flour tortillas 6 inch

1 cup Egg Beaters Original 1 cup 8 oz

1/2 cup 1 low fat cottage cheese

1 1 2 teaspoons taco seasoning blend

1 cup chopped cooked dark chicken

1 can 8 oz each whole kernel corn with red and green peppers drained

1/2 cup chopped green onions

Avocado slices diced tomatoes sliced ripe olives and fat free sour cream optional

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