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Mexican Rice Casserole:

Nutrition per serving    (USDA % daily values)
CAL
469
FAT
76%
CHOL
36%
SOD
30%

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Ingredients for 8 servings

1 1/2 cups white rice

1 tsp Olive Oil

1 Ib Ground Beef

1/2 x sweet yellow onion

3 x cloves of garlic

1 tsp Paprika

1 tsp Chili Powder

1 tsp dried cumin

1 tsp Garlic Powder

1 tsp Dried Oregano

1/2-1 x crushed red pepper flakes

Sea salt and fresh cracked pepper, to taste

1 15 oz Black Beans

1 15 oz Tomato Sauce

3-4 tbsp Fresh cilantro

1-2 cups shredded cheddar cheese

3-4 x Tomatoes

Sour Cream

Salsa

Guacamole

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