Spinach Salad With Poppy Seed Dressing

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1/3 cup plain fat-free yogurt

1/4 cup light mayonnaise

2 teaspoons sugar

1 teaspoon poppy seeds

2 teaspoons white vinegar

4 cups torn spinach

2 cups cubed Granny Smith apple

1 cup bite-sized pieces navel orange

1/4 cup chopped red onion

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