Spinach And Red Chard Quiche

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Nutrition per serving    (USDA % daily values)
CAL
462
FAT
93%
CHOL
17%
SOD
60%

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Ingredients for 5 servings

2 teaspoons capers

1/2 pound spinach, rinsed and chopped

1/2 cup grated Parmesan cheese

1 pinch ground cinnamon

1 teaspoon dried parsley

1/2 pound red Swiss chard, rinsed and chopped

1/4 teaspoon ground nutmeg

3 cloves garlic, minced

1 pinch ground cardamom

1/2 cup shredded Cheddar cheese

1/4 cup skim milk

1 (12 ounce) package firm tofu, cubed

1/2 teaspoon ground black pepper

8 small oyster mushrooms, chopped

1/2 teaspoon salt

1 tablespoon vegetable oil

1 (9 inch) unbaked 9 inch pie crust

1/4 teaspoon curry powder

1 onion, diced

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