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Our Favorite Fish Stew

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main-dish dairy free gluten free low carb nut free dinner


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2 tsp olive oil

1 clove garlic, minced

1 sm onion, chopped

1/2 C white wine or vegetable juice cocktail

1 can (28 oz) plum tomatoes, drained and roughly chopped

1 bay leaf

1/2 tsp red pepper flakes

1/4 tsp salt

3/4 lb firm fleshed fish such as cod or monkfish, cut into 1" cubes

1/2 lb med shrimp, peeled and deveined

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