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Quinoa Stuffed Bell Peppers

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sides low fat nut free vegetarian
Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

1 cup spaghetti sauce (optional)

1 dash cayenne pepper

1/2 teaspoon salt

1/8 teaspoon marjoram

1/2 teaspoon basil

1 bay leaf

1/2 teaspoon paprika

1/4 cup water

2 medium yellow peppers

1 tablespoon canola oil

2 medium orange peppers

1 (14 1/2 ounce) can vegetable broth

1 cup quinoa

1/4 cup parmesan cheese (optional)

2 teaspoons parsley

2 medium red peppers

1/8 teaspoon thyme

2 medium onions , finely chopped

1 tablespoon sunflower seed

1/2 teaspoon oregano

4 medium carrots , finely chopped

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