Diabetic, Low-Fat Cold Poached Salmon

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
87
FAT
7%
CHOL
4%
SOD
21%

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Ingredients for 8 servings

5 peppercorns

1/4 teaspoon dried tarragon leaves

1 stalk celery , chopped (with leaves)

2 cups water

1 cup dry white wine or chicken broth

1 small onion , sliced

1 1/2 cups large-curd cottage cheese

1/2 teaspoon salt

1 bay leaf

1/8 teaspoon pepper

1 tablespoon lemon juice

4-6 drops red pepper sauce

4 sprigs parsley

1 tablespoon milk

1 cup parsley sprig

1/2 teaspoon dried basil leaves

GREEN SAUCE

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