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Canadian Cheese Soup With Pumpernickel Croutons

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soups low carb nut free lunch british

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Ingredients

3 (1-ounce) slices pumpernickel bread, cut into 1/2-inch cubes

1 onion, peeled and quartered

1 carrot, peeled and quartered

1 celery stalk, quartered

1 teaspoon butter or stick margarine

3/4 cup all-purpose flour

2 (16-ounce) cans fat-free, less-sodium chicken broth, divided

3 cups 2% reduced-fat milk

1/2 teaspoon salt

1/2 teaspoon paprika

1/2 teaspoon freshly ground black pepper

1 1/2 cups (6 ounces) shredded reduced-fat sharp cheddar cheese

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