Prawn-Stuffed Flatfish

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Jamie Oliver


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either 1 x 1 2 1 5kg or 4 x 200g flatfish such as flounder lemon or Dover sole plaice turbot or brill

75 g butter

2 medium onions peeled and finely sliced

a small bunch of fresh flat leaf parsley

2 cloves of garlic peeled and finely grated

sea salt and freshly ground black pepper

olive oil

cayenne pepper

a splash of white wine

1 lemon

250 g raw prawns peeled

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