Feta-Spinach Tarts

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Cooking spray

1/2 cup chopped red onion

1 garlic clove, minced

1/2 teaspoon freshly ground black pepper

1/4 teaspoon salt

1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry

3 large egg whites

1 large egg

2 tablespoons chopped fresh parsley

1 1/2 tablespoons chopped fresh oregano

2 tablespoons 1% low-fat milk

6 (18 x 14-inch) sheets frozen phyllo dough, thawed

1/2 cup (2 ounces) crumbled feta cheese

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