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Not Tuna Casserole

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Rachael Ray
Related tags
low carb nut free dinner
Nutrition per serving    (USDA % daily values)
CAL
1008
FAT
148%
CHOL
108%
SOD
55%

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Ingredients for 4 servings

1 pound fettucine

1 stick butter

1/2 cup flour

3 cups milk

Salt and freshly ground black pepper

1/4 teaspoon freshly grated nutmeg (eyeball it)

3 tablespoons extra virgin olive oil (EVOO)

3 cans Italian tuna in oil (6 ounces each), drained

2 hearts of celery, chopped

1 medium onion, chopped

1 can whole artichoke hearts in water (14 ounces), drained and sliced

1 cup frozen green peas

1 teaspoon fresh thyme leaves, chopped

1 teaspoon fresh parsley, chopped

2 cloves garlic, minced

Zest of 1 lemon

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