Hominy-Pinto Burgers With Roasted Poblano Chiles

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2 poblano chiles

Cooking spray

1 cup chopped onion

2 garlic cloves, minced

1/4 teaspoon salt

1 (15.5-ounce) can pinto beans, rinsed and drained

1 (15-ounce) can hominy, rinsed and drained

3/4 cup masa harina, divided

1 tablespoon canola oil

3/4 cup (3 ounces) shredded Monterey Jack cheese with jalapeño peppers

2 tablespoons reduced-fat sour cream

2 tablespoons low-sodium salsa

4 (1 1/2-ounce) whole wheat hamburger buns, toasted

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