Baked Stuffed Yams

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Nutrition per serving    (USDA % daily values)
CAL
74
FAT
22%
CHOL
9%
SOD
24%

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Ingredients for 4 servings

4 yams, medium-sized

1/2 teaspoon salt

1 1/2 teaspoons orange zest , minced

1/4 teaspoon pepper

2 tablespoons unsalted butter

2 egg whites

1/8 cup parmesan cheese , grated

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