Tucson Breakfast "Burro"

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1 1/2 tablespoons vegetable oil

1/2 medium onion, chopped

1 red or green bell pepper, seeded, cored and chopped

1 1/2 pounds thickly sliced lean deli roast beef, cut into matchsticks (or a 15-oz can black or pinto beans, drained, for machaca for a nonmeat protein)

3/4 cup lowfat, low-sodium chicken, beef or vegetable broth

2 cups bottled tomato salsa

1 cinnamon stick

1 large egg plus 1 large egg white, whisked lightly

6 thin flour tortillas, warmed

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