30 Minute Southern Classic

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Rachael Ray on Food Network
Nutrition per serving    (USDA % daily values)
CAL
968
FAT
104%
CHOL
102%
SOD
30%

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Ingredients for 4 servings

2 3/4 cups water

2 ounces, 1 small pouch, sliced almonds, lightly toasted

2/3 cup flour, eyeball it

1 1/2 cups white and wild rice or long grain rice

1 red bell pepper, seeded and chopped

2 or 3 large cloves garlic, smashed

1/4 cup golden raisins or currants, a couple of handfuls

1 medium onion, chopped

1 cup chicken stock

Salt and freshly ground black pepper

2 tablespoons extra-virgin olive oil, 2 turns of the pan

2 tablespoons butter

1 tablespoon curry powder or mild curry paste

1 rounded tablespoon sweet paprika

3 scallions, chopped, for garnish

1 can diced tomatoes in puree or chunky style crushed tomatoes

1 green bell pepper, seeded and chopped

3 boneless, skinless chicken thighs

1 tablespoon butter

4 pieces, 6 ounces each, boneless, skinless chicken breast

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