Oven-Fried Rice Balls With Gruyère

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1 tablespoon extra-virgin olive oil

1 medium shallot, minced

1 garlic clove, minced

1 cup arborio rice

2 cups water

3/4 cup shredded Gruyère cheese (2 1/2 ounces)

1/2 cup freshly grated Parmesan cheese (1 1/2 ounces)

1/4 cup mixed chopped herbs, such as thyme, basil and oregano

Salt and cracked black pepper

2 large egg whites

1/2 cup panko (Japanese bread crumbs)

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