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Brazilian Black Bean Soup

Nutrition per serving    (USDA % daily values)
CAL
214
FAT
15%
CHOL
0%
SOD
65%

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Ingredients for 6 servings

2 (15 ounce) cans black beans, drained and rinsed

8 cloves garlic, chopped, divided

1 red bell pepper, diced

1 pinch cayenne pepper, or to taste

3 teaspoons ground cumin

3 cups onion, chopped

1 tablespoon olive oil

1 carrot, diced

2 teaspoons salt

1/2 cup water

1 cup orange juice

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