Fresh Berry Parfaits

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Ingredients

2 pints strawberries, stemmed and quartered

1 pint blueberries

1 pint raspberries

One 7-ounce container Greek-style fat-free plain yogurt (alternatively, put 2 cups regular plain fat-free yogurt into a coffee filter set in a strainer for 15 minutes)

2 tablespoons maple syrup or honey

Sliced toasted almonds, optional

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