Summer Wheatberry Salad

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Fine Cooking
Nutrition per serving    (USDA % daily values)
CAL
152
FAT
40%
CHOL
0%
SOD
8%

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Ingredients for 6 servings

1/2 to 1 tsp. finely minced garlic

2 Tbs. capers, drained and chopped 

1 Tbs. white-wine vinegar 

1 cup soft wheatberries  

1/4 cup sliced almonds, toasted

2 Tbs. chopped fresh basil or cilantro

1 bay leaf 

2 Tbs. fresh lime juice

3 Tbs. sliced scallion (white and green parts)

Salt and freshly ground pepper to taste

1/2 cup quartered cherry tomatoes

1/4 cup fruity olive oil

6 cups water (or vegetable or chicken stock) with 1/2 tsp. salt

1/2 cup chopped artichoke hearts

1/4 cup diced roasted red bell pepper

Young greens such as arugula, red mustard, cress, mizuna, or a mix

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