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Carrot- Ginger Bran Muffins

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Ingredients

1/4 can 3 oz frozen unsweetened apple juice concentrate

1/2 C wheat bran

1 1/4 C whole-wheat or other whole-grain flour

1 tsp baking soda

1 1 1/2 baking powder

1 tsp ground cinnamon

1/2 tsp ground dried ginger

1 egg, beaten

1 C yogurt such as Dannon Activia

1/2 C shredded carrots

1 tsp grated fresh ginger

3 tbsp molasses

1/4 C pumpkin seeds

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