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Swiss Chard-And-Bean Frittata


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7 large egg whites, lightly beaten

2 large eggs, lightly beaten

1/2 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon finely chopped jalapeƱo pepper

1 tablespoon chopped fresh mint (optional)

4 chopped pitted kalamata olives

1 (16-ounce) can cannellini beans or other white beans, rinsed and drained

1 teaspoon olive oil

2 cups torn Swiss chard or spinach

1 1/2 cups chopped onion

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