Cornmeal And Corn Griddle Cakes

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2/3 cup whole grain pastry flour

2/3 cup yellow cornmeal, preferably stone-ground

1 tablespoon sugar

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

1/8 teaspoon ground black pepper

1 1/2 cups buttermilk or plain nonfat yogurt

1 large egg

2 egg whites

2 tablespoons canola oil

1 cup drained no-sodium canned corn kernels

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