Miso Chicken With Brown Rice

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2 tablespoons miso (soybean paste)

1 1/2 tablespoons minced peeled fresh ginger

2 garlic cloves, minced

4 (4-ounce) skinned, boned chicken breast halves

Cooking spray

5 large egg whites, lightly beaten

1 cup finely chopped onion

1 cup thinly sliced carrot

1 tablespoon fish sauce

2 1/2 cups cooked brown rice

1 cup diced shiitake mushroom caps (about 3 ounces)

2 tablespoons chopped fresh parsley

2 tablespoons chopped green onions

1 tablespoon low-sodium soy sauce

1 1/2 cups chopped spinach

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