Double Chocolate Souffle Cake

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1/2 teaspoon unsweetened cocoa powder

3 tablespoons unsweetened cocoa powder

2 ounces semisweet chocolate, chopped

1 cup sugar

1/3 cup fat-free sour cream

1 tablespoon butter, at room temperature

1 large egg yolk, at room temperature

1 teaspoon vanilla extract

1 tablespoon whole grain pastry flour

4 large egg whites, at room temperature

1/8 teaspoon cream of tartar

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