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Baked Chicken Milanese With Arugula Salad And Tomatoes

1 fave
Nutrition per serving    (USDA % daily values)
CAL
209
FAT
19%
CHOL
36%
SOD
16%

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Ingredients for 6 servings

24 oz (3) boneless skinless chicken breasts, sliced in half lengthwise

1 -1/4 cups seasoned breadcrumbs

olive oil spray

1/4 cup egg beaters or egg whites, beaten

kosher salt

fresh pepper

2 tbsp balsamic vinegar

1 tbsp olive oil

3 medium tomatoes, diced

6 cups baby arugula or baby mixed greens

1/4 small red onion, sliced thin

1 tbsp chopped fresh basil

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