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Seared Chicken And Peppers With Cilantro Sauce

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dairy free low carb nut free sugar free


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1/2 cup picante sauce

4 (4-ounce) skinned, boned chicken breast halves

1 red bell pepper, quartered lengthwise

1 yellow bell pepper, quartered lengthwise

1 garlic clove, peeled

1 jalapeƱo pepper, seeded

1 1/2 cups fresh cilantro leaves

1 tablespoon olive oil

1 1/2 teaspoons all-purpose flour

1/3 cup fat-free, less-sodium chicken broth

1/4 teaspoon salt

Cooking spray

Fresh cilantro sprigs (optional)

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