Potato-And-Beet Greens Frittata

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2 cups finely chopped red potatoes (about 1 pound)

1 cup chopped beet greens

1/3 cup fat-free milk

2 tablespoons grated fresh Parmesan cheese

1/4 teaspoon salt

1/4 teaspoon black pepper

4 large eggs

3 large egg whites

1 teaspoon butter

Cooking spray

1/3 cup (about 1 1/2 ounces) shredded part-skim mozzarella cheese

4 beet green leaves, optional

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