Pollo Mole Verde

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Ingredients

6 tablespoons shelled unsalted raw pumpkinseed kernels

1/4 teaspoon salt

1/8 teaspoon ground cumin

1/8 teaspoon ground cinnamon

Dash of freshly ground black pepper

1 1/4 cups fat-free, less-sodium chicken broth, divided

2 tomatillos

1 small serrano chile, stem removed

1 garlic clove

1/2 small onion, peeled and root end intact

1 tablespoon chopped fresh cilantro

2 large romaine lettuce leaves

1/2 teaspoon vegetable oil

4 (4-ounce) skinless, boneless chicken breast halves

Cooking spray

3 cups hot cooked rice

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